From my journal. . . Christmas time is tough on those of us who struggle with addiction and who are in long term recovery. Today, I don't have to fall apart and I don't have to be afraid. That's not always been the case and thankfully I don't have to let my past consume me. I don't have to be perfect. I don't have to be anything other than what God intended.
THAT'S RECOVERY.
Stick around me long enough and I will share a story or sixty about what recovery looks like - the good, the bad, and the ugly. I've shared on more than a few occasions that recovery can be difficult on everyone involved.
Difficult - yes
Impossible - hardly
Doable - 💯
So why do it? Why get sober? Why put down that bottle, that rig, and that pipe? Why change? Does anyone really care about you? Do YOU EVEN KNOW yourself anymore?
It's Christmas...did you buy your kids gifts or did you buy drugs? Is that REALLY who you are? Will you get 💰 for Christmas and Immediately go see the dope dealer? No judgment here...been there...done that. Or how about this one - will you pawn your gifts and theirs the day after Christmas? Or worse yet, will you simply not show up for anything and be STUCK in the shame of your spiraling addiction.
Is that really who you are? Is that who God created? Go to the mirror and ask yourself those questions right now. I will wait...
If you are reading this and crying right now, you are ready - call a friend, call your parents, tell your wife, call your husband, call me 765-667-0150 - it's time.
You DO NOT have to live this way anymore.
Yes, recovery is hard. But, if addiction was so easy, you wouldn't be standing in front of a mirror...praying, wishing, and begging yourself to QUIT. Recovery is hard but addiction is so much harder. Aren't you exhausted?
You do not have to stay in front of that mirror for one more second -- GET UP...brush off...ask for help...YOU are LOVED...You are special...You are amazing...You are an awesome person, parent, partner and YOU can recover.
It's Christmas - give the gift of yourself this year. You can recover. End the chaos and ask for help. Be the warrior.
If you're struggling it's okay help is only a prayer away.
Recovery Music / Video of the Week
Saturday, December 22, 2018
Wednesday, December 19, 2018
Surrender...Never Surrender...Always Surrender
Why is surrender a word that most associate with losing,
giving up, or raising the white flag of defeat?
Why do we consider those who surrender to be weak, unworthy, or worse
yet – a failure? Surrender has been used
to end major events like World Wars and to stop someone we love from twisting
our arms too hard by screaming UNCLE - - a close relative of the scary and
shameful word - - SURRENDER.
“Never surrender” is what we are taught at an early
age - - but, WHY? Maybe that never
surrender mentality is necessary in battle, in business, or on the gridiron. Perhaps that never surrender attitude is
beneficial for those battling addiction or recovering from cancer. I know that I never want to surrender to my
addiction again…like never. Here is the
dichotomy - - the issue - - the problem.
I cannot “never surrender” if I don’t first surrender to something
bigger than the problem at hand. Does
that make sense to anyone but me? Right about
now you may be scratching your head - - stick with me as I attempt to explain
by sharing a bit more of my life and my own story of surrender with y’all.
My burden became as heavy as stone and my addiction
was leading me straight to death. I was
a total loss you might say. I had
literally given away everything to feed my addiction. I am not sure I had anything left to give save
the clothes on my back - - and I would have given those for some more crack on
just about ALL occasions. In that
moment, I realized that I was beat, defeated, and destroyed. I was alone.
I was scared. I couldn’t drive the
bus anymore. I had come to the end of
me. I was ready to throw in the towel,
to check out, and call it quits and not just on my addiction - - my life. I was D U N…DONE.
That’s when I realized how truly hard surrender is. That’s when I realized that surrender took
courage. Surrender requires asking for
help. Addicts don’t ask for help for
fear of being judged.
Come on…be honest…you know I am right - - asking for
help is hard - - when is the last time you asked for help? We both know it wasn’t yesterday when you
were lost, and you wouldn’t even stop and ask for directions – I get it. That
dates me, but you get my point. We all
think asking for help just like surrender shows our weakness and vulnerability.
In fact, the opposite is true.
· Surrender
is strength
· Surrender
is asking for help (again strength)
· Surrender
is letting someone else drive the bus for a few miles (once again, strength)
· Surrender
is asking for direction when we are lost
· Surrender
is hitting my knees and looking up for God
· Surrender
is shutting up and listening to God (strength / patience)
· Surrender
is acceptance (that is hard)
· Surrender
takes courage, obedience, and perseverance
· Surrender
is prayer
· Surrender
is humility and humility, the proper focus of strength
· Surrender
says, “I will change” - - everyday
· Surrender
says, “I can’t…He can…I think I will let Him”
· Surrender
is establishing a connection with God - - a repurposing of sorts - - a welcome
home - - a calling fulfilled
· Surrender
is my heart’s desire
· Surrender
is the ONLY way out of my addiction and prison of me
Once I realized what surrender truly was, I was ALL
IN. Surrender was freedom for me and for
a life-long prisoner of addiction, that was all I needed.
I had to learn to surrender to God so that my
addiction could end. Funny, I had to
learn that power of surrender in the face of the weakness of me. I had to surrender so that I could say “never
surrender” in my long-term recovery.
I know where I have been, and I will not go back
again. I WILL NOT SURRENDER.
If
you are struggling, it’s okay…help is only a prayer away.
Saturday, December 8, 2018
Remembering my chains...
November 21, 2016 was
Bible study night at Plainfield Correctional Facility. Every Monday, Reggie and David would volunteer
their time to come study God’s Word with those of us who wanted to learn. Nothing is easy in prison. Not even time with God. Nothing.
Even getting to Bible study is a process and might be why of nearly 2000
offenders only 10 – 12 joined me every Monday at Chapel. That small number might also be why to this
day I resist the belief, notion, or judgment that I only found God in prison
(some jailhouse religion talk if you get my drift). From the outside looking in that may be true
but let me tell you about the WORK of finding God in prison.
At 6:00 PM every Monday
(and Thursday and Friday for regular Church) you are required to “stage-up” or
prepare to go and that means lining up (one or two in my dorm) at the door. Then, as usual for anything in prison life, I
waited by the door until 6:30 PM when Chapel was screamed by the guard –
exciting right? – wrong. That just meant
I had to go to the guard desk and check-out, be harassed, cussed at, and then
told to wait again, by yet another locked door until the walks (prison talk for
sidewalks) are opened at 6:50 PM. Getting close to Bible study you might
say? Nah, now I just must walk a ¼ mile
in either the blistering heat, pouring rain, or ridiculous cold to the Chapel where
I am normally greeted by lock doors and another wait before the guard finally
decides to check us in and eventually allow us to enter God’s House - - FYI it
is normally 7:15 PM by now. Very
efficient use of 1 hour and 15 minutes prep time for Bible study.
Writing this today makes
me wonder why I kept going. I never
missed unless we were on lock-down or the couple of times the guards would
simply refuse to let me go for whatever made up reason at the time. Prison is all about control and the enemy is
in control of the Indiana Department of Corrections. Editorial
note: nothing ever happens on time or as
planned in prison and this part of chaos in control is what is so de-humanizing
in the whole process of incarceration. One
never knows what to expect even when it is expected. It is cruel and unusual punishment just being
there.
I thought I had it bad to
get to Bible study but come to find out, Reggie and David had a process
too. Searches and questions like - - “open
your Bibles,” “empty your pockets,” “open your mouths,” “why do you come here?”
and statements like “they are all losers,” “they don’t care about God,” and “they
are all criminals.” You know the things you probably all thought before you read my blog,
listened to my journey, liked my page, and shared my comments. No judgment
here - - I thought the same things before I went. That’s why I share my journey today.
But they came – EVERY MONDAY. Time away from their families to join a small
group of men who had nothing to offer them.
Except that those men had to fight in a sense just to be able to worship
and learn together. So, from 7:15 PM to
8:50 PM we studied. We prayed. We laughed.
We cried. We wished we were
them. Maybe they wished they were us
(doubtful). We shared life. We were free
– free to be God’s people even as prisoners.
I learned a lot about God
on Mondays. I learned that where I am doesn’t
define who I am. I learned that a lot of
the best parts of the Bible were written in prisons just like mine. I learned that we are all broken and need God’s
love. I learned about service to others
and to God.
On this day, we studied
Colossians 3, and these are the things I remember about that day. I was introduced to tenderhearted mercy,
kindness, humility, gentleness, and patience.
I remember learning about forgiving each other (especially prison
guards) and in all things to give thanks.
I learned in the process of getting to Bible study, the study itself, and
in learning about the struggles that Reggie and David face as well that I would
do just as they did once I was released.
Paul basically tells in
Colossians that we will not find success in our own strength or rules which
lead us away from the only adequate power source - - GOD. I have no idea why I wrote about this today,
but it may just because of what Paul signs at the end of the book – Remember my
chains…
So, I remember my chains
today. My chains, in addition to getting
those Bible studies, were as follows.
· Crack
· Meth
· Alcohol
· Cigarettes
· Shane
· Pride
· Shane
· Prison
· Bible
study process
· Prison
· Jail
· Shane…see
a pattern here?
My prison…my chains…were
me. I will remember them and this:
What matters most is that
we understand that we move in God’s strength.
Period. End of story.
If you are struggling, it’s
okay…help is only a prayer away.
Saturday, December 1, 2018
I need you now. . . I need you most . . .
This is another guest blog that
discusses anxiety and depression. The
author, Jessica Warner, is a familiar contributor if you have read the blog in
the past month. Jessica is an amazingly
compassionate, caring, and selfless person who, like all of us, struggles with
something. I share this today because it
is important to appreciate that we see a lot of different faces in our daily walks
and we never know what is going on behind their eyes, underneath their breath,
and in their souls. Hug someone today.
Listen to a friend. Text your mom
just to say you love her. Tell your kids
you love them. Listen. Just listen. Smile
at EVERYONE… it may be the only positive moment in their seemingly happy day.
Most days I am a mess
wrapped in anxiety and depression and panic attacks-tied together with a pretty
ribbon. And the only thing keeping me from a breakdown are small parcels of
hope wrapped in helium balloons- ready to fly away at any second. The parcels of
hope haven’t always been what you would expect. Some days those balloons are
filled with dead-of-night-dark thoughts. And I chase them. I grab onto those
strings and pray the balloons won’t pop. I grab those strings and I tie them
around my wrists and hope if they fly away, they will take me with them. Or
pray that they are tied tight enough to do some damage. The hope that one day, all
this will end...whatever that means.
There’s only one problem. There’s no floating away with the
world’s heaviest balloons. They weigh me down like bricks tied to my ankles,
running through knee deep sand. They bring me down. If I was in water I would
be drowning. Sometimes I wish I was drowning. Sometimes I think I am. Can tears
drown you? The salt water falling from my face makes me feel weak. If I can’t
handle this, what’s wrong with me? I should be able to handle this. The salt
water falling from my face reminds me of ocean waves- because they crash over
me each time, I strive to take a breath. It’s like those stupid balloons
followed me here. My ocean of anxiety and panic. How am I supposed to escape
when I can’t see the shore? Can’t go back, can’t stay here. My body is tired of
fighting the constant state of dread. My hands shake, my stomach hurts, my head
aches. I let my darkened balloons take over out of sheer exhaustion. Sometimes
they let out air- so subtle that you can just barely make out the sound of “not
good enough” “not worthy” ...but it sounds like an explosion in my head. And I
let them scream at me? Why am I okay with letting the weight of my own thoughts
sink me? Even when it doesn’t make sense, it’s like I can’t stop.
Until one day, I’ve had
enough.
Enough dread.
Enough
worry.
Enough pain.
Enough fear.
Enough sadness.
Enough hurt.
Enough pity.
Enough drowning.
Enough.
I have had enough.
I am enough.
The wind finally shakes
the balloons free, and amid the explosion, there is calm. Peace. My head above
water, my feet planted. And it’s almost easy to forget how I felt a minute ago.
My dark balloons are floating above the trees, toward the sun. I realize I
don’t need them. I see now that I never really did. And I don’t want them. The
freedom feels so good. I feel it in my soul. A shift. Light and airy. I know I
am valuable and lovable and capable and responsible. I find new balloons. I
fill them with my dreams and gratitude and faith and self-love. I let them
carry my through the forest of bright flowers and breathe deep the aroma of
change, no longer holding my breath. Sometimes the rain still falls, but my
balloons keep me above the current. They remind me that whatever comes next
does not come as an ending, but a fresh start. A clean slate. A new
perspective. If I keep fighting, even when the balloons get heavy, I will never
be stuck on the bottom.
If you struggle with ANXIETY
click here for some help…
Also, this song inspired her to write this blog. . . I appreciate you Jess.
If you are struggling, it’s
okay…help is only a prayer away.
Monday, November 26, 2018
3 years free. . . One day at a time
From my journal. . . 3 YEARS TODAY. . .
I am grateful for my sobriety today and I pray for an understanding of God's will and the courage to listen to and follow His voice.
Three years ago I didn't pray at all. Three years ago I was a couple of weeks away from a 17 month prison stay. Three years ago I was defeated, alone, addicted, and full of despair.
Today, I am sober. More importantly, I am in long term recovery as I celebrate 3 years of God doing for me what I could never do for myself. One day at a time and just like that He kept his promises and opened up the door to so many more promises that are represented in this picture.
When I started this journey I had no idea what promises were and by the grace of God I now do. That's why I keep going back. That's why I give praise to God. That's why I say thank you to everyone who played a part, said a prayer, turned their back, opened their arms, or held my hand.
I'm grateful today for so much. My family. My friends. My recovery community. My career. My life. My Bible (that thing has been with me since Prison and is worn out). My Three Year Coin (which I thought was impossible back on November 26, 2015). And, for me. I'm grateful for ME.
One day at a time.
If you're struggling it's okay, help is only a prayer away.
I am grateful for my sobriety today and I pray for an understanding of God's will and the courage to listen to and follow His voice.
Three years ago I didn't pray at all. Three years ago I was a couple of weeks away from a 17 month prison stay. Three years ago I was defeated, alone, addicted, and full of despair.
Today, I am sober. More importantly, I am in long term recovery as I celebrate 3 years of God doing for me what I could never do for myself. One day at a time and just like that He kept his promises and opened up the door to so many more promises that are represented in this picture.
When I started this journey I had no idea what promises were and by the grace of God I now do. That's why I keep going back. That's why I give praise to God. That's why I say thank you to everyone who played a part, said a prayer, turned their back, opened their arms, or held my hand.
I'm grateful today for so much. My family. My friends. My recovery community. My career. My life. My Bible (that thing has been with me since Prison and is worn out). My Three Year Coin (which I thought was impossible back on November 26, 2015). And, for me. I'm grateful for ME.
One day at a time.
If you're struggling it's okay, help is only a prayer away.
Saturday, November 24, 2018
17 months of Grace and then some. . .
17 months may not sound like a lot of time
until it’s broken down like this: it’s
517.084 days which is 12,410.014 hours which is just a lot of time to be
anywhere, especially in prison. To be
isolated. To be alone. To be trapped with the same person who got
you in this mess to begin with. 17
months is a long time to do anything or be anywhere, especially in the prison
of the mind…
We have all seen movies that attempt to portray
prison. Movies such as The Green Mile, Escape from Alcatraz, or
my personal favorite - - The Shawshank
Redemption. I like to think of
myself as a little bit like Tim Robbins’ character, Andy Dufrane, when he said
in his letter to Red, “Hope is a good thing…maybe the best of things.” Trust me on this one, there is not much hope
in prison but my similarities with Andy Dufrane are better left for another day
and another blog. None of the movies
listed here do prison justice. One cannot
capture the cold of prison. A darkness
such as prison is only seen by experience.
The smells cannot be described through the lens of a camera. The emotional loss, feeling of isolation, and
smell of captivity is mind boggling. It
is a place that can best be described as Hell on Earth and that is putting it nicely. That too is better left for another day and
another blog.
I am grateful that I only did 17 months in
prison because of all the negatives of that place and that experience, I wasn’t
there long enough to lose me, to become institutionalized, or worse yet, become
a part of that dark system of oppression and captivity. Sure, I spent over 80 days in solitary confinement. Certainly, I ate food barely fit for animals
three times per day. I wore every article
of clothing I owned all winter long because my dorm was kept at a balmy 40 degrees
– did that. Also, wore nothing but boxers
most days from June to September when the dorm would reach comfortable temps of
about 120 degrees on a cool day. It’s a
lovely place really. A great place to
get treatment for my disease. But that
too is left for another day and another blog.
One of the positives about my 17 months in
Plainfield Correctional Facility was the relationship I was able to heal with
my then ex-father-in-law, now father-in-law, Jim Botkin (man that’s a lot of hyphens).
Jim was not at all pleased with me and I was not at all excited about his first
visit with me in prison (sorry Jim). Visits
are controlled by the offender and I could have denied him access to see me,
but I didn’t. I knew that I wanted to
begin to heal relationships and why not start with the hardest. Why not begin with the man whose heart breaks
for his only daughter and three of his six grandchildren? As I read in one of the books he sent me by
Joyce Meyer, why not begin where you are?
That title, Begin Where you Are,
and that phrase dictated my transformation then and still does today.
This blog is not only about mine and Jim’s
relationship that became a firm foundation of my faith, my recovery journey,
and my life, it is about the power of a strong support system. In recovery, we know that nothing happens
alone but relapse. Recovery takes work
from a lot of people. Those battling the
struggle of addiction must work hard but so do the family members, the friends,
and the loved ones of those in recovery.
Trust, forgiveness, courage, and perseverance are not just words, they
require a ton of work. Work through
pain, hurt, and brokenness. Those words
take grace and faith in God. PERIOD.
Back to Jim. Jim came to me at my lowest and put aside his
own pain, hurt, and anger and became one of my best friends in recovery. He became more than a father-in-law, past or
present. He became a friend who believed
in me - - wait for it - - even when I didn’t believe in me. During that 17 months this is a part of what
he did for me.
· Visited me every
two weeks for 1 ½ hours (including a 3 hour round trip drive).
· Mailed me magazines
· Sent me at least 6
– 8 books a month
· Mailed me over 400
pictures of my kids, dinners, vacations, cars, houses, furniture, Christmas Trees,
flowers, you name it. Just normal stuff
you wouldn’t understand let alone appreciate until you didn’t see any of those
things for 17 months. I mean the fastest
I went for 17 months was as fast as my feet could take me… think about that
· At least one long
letter a week detailing everything in his week, my family’s week, and in the
week of Marion. That same letter would go unappreciated unless you walked a
mile in my State Boots
· More greeting
cards than I can count
· ICARE packages (I cringe
just saying that word) but thank you
· STAMPS
· Did I mention books? I was able to once again become a voracious reader
and I forever grateful for that gift. I
didn’t read a lot of books in the local crack houses.
Above all, he gave me HOPE. HOPE that I had not seen in years. HOPE that says where I am doesn’t define who
I am. HOPE that only comes from a place
of brokenness, acceptance, and surrender.
HOPE for a new life. HOPE for
trust. HOPE for forgiveness. HOPE for love and HOPE for recovery. I say to people in recovery all the time that
“YOU ARE A ROCK STAR!” I say that because
I know the original rock star and it’s Jim.
His support was unexpected and undeserved. His support was GRACE upon GRACE upon GRACE. Jim and
I talk about how our story remind us of the prodigal son and I guess it’s kind
of true. That story never made sense to
me until I was gone for 17 months. I
also now identify with more than one person in that famous Biblical Story. I am grateful for this new understanding.
To the real point of this blog I go…
I was struggling the last couple of weeks
and last Saturday Jim showed up with a letter and… you guessed it… a book. The letter started off with “I don’t see you
as much as I would like” (okay…tears)”and that he knew that I was struggling,
and he thought the book by Louis Giglio - - Giants
Must Fall would help - - and it did.
That book and my experience of GRACE upon GRACE upon GRACE with Jim reminded
of these truths:
· I am worth Jesus
to God
· What matters most
is that I understand that I move in God’s strength…not mine
· I just need to
listen to God
· Help comes in unexpected
places and from unexpected people if we do the right thing and follow God’s
plan
· 17 months is a
lifetime to some but to me it was the start of my freedom from the real prison…
ME.
I leave you with this from Louis Giglio: “But
freedom happens in the light. Jesus is
the light of the world, and he works most powerfully in us when we bring our brokenness
and hurt, or sin and our drugs, into the light of his Grace.”
If you are struggling, it’s okay…help is
only a prayer away.
Sunday, November 18, 2018
A Mom in recovery - - Tia Brewer's story
I can remember the birth of each one of my kids like it was yesterday. I can remember sneaking into their rooms late at night, just to watch them sleeping. I can remember their first days of school, birthday parties, vacations and proms. I can remember swim meets, cross country meets and baseball games. I can remember getting countless hugs for no reason, Mother's Day cards full of gratitude and three kids who were PROUD to have me as their Mom. I can't remember the day when this "thing', this addiction snuck into my life and began its attack on my family.
What I DO remember is the way I began to be more distant from my kids, claiming that I was "tired" or "stressed out" and just needed to be "alone". I remember becoming more and more unable to control my anger. I remember nodding off at ballgames because I had been high for days and finally came down. I remember locking my son out of the house, in tears, begging to come back inside, just so he wouldn't see get high. I remember my daughters coming to my door in tears after hearing rumors that I had overdosed. I remember my daughters begging me in the ER to get help.
I was no longer excited about birthdays or holidays or vacations. All those things took time and money that I didn't have anymore because of the time and money my addiction demanded. I had people in and out of our house that were no more than strangers. My kids noticed the changes in their mom. They cried, they got angry, they begged and pleaded and threatened to never see me again in an effort to get ME to admit that something was HORRIBLY wrong.
I would love to tell you that seeing the PAIN I was causing my kids woke me up and I stopped. The TRUTH is, I saw the pain, I felt disgusted with myself for causing the pain, and then, I would keep using. I had NO HOPE. I had no answers. That's the INSANITY that comes with addiction. Repeating the same behaviors OVER and OVER again, expecting different results. Believing that SOMEHOW I could spare them the pain this time, but changing nothing, doing NOTHING different.
In 2016, I went to treatment the first time, after going into drug induced psychosis. I was gone for 12 weeks. My kids supported me, they cheered me on, they believed me when I said I would do anything to stay "clean" and be their Mom again. I came home, didn't do ANY work in recovery, and nine months later, I had relapsed, worse than I was before. In April 2017, I had simply resolved myself to the reality that I would likely die, alone, estranged from my children, and USING. At that point, I had no contact with either of my daughters, (they had told me if I didn't get help they were DONE) or my 10 year old son, (his dad had to keep him away from me so he was safe), or my new granddaughter. I was no longer the "mom" I used to be. I had become a woman who didn't deserve children at all!!
May 26, 2017, I went to jail. A criminal. My kids had to bear the embarrassment of that. Their possessions, their pets, their home were gone. I wasn't there for birthdays, I wasn't at ballgames. I wasn't there to give advice, or cook dinner or just watch them sleep at night. After 56 days in jail, I went to inpatient treatment for 21 days and then on to sober living and IOP from August to December. It wasn't until my last week in treatment that I saw my son for the first time since April. He was scared to see me, he didn't want to be alone with me. He was angry. Most of all, he wanted to know, "WHY I LIED". He told me he couldn't trust me. My daughters and I didn't speak until I had been in sober living for about a month. They both told me they couldn't trust me and did NOT want to hear apologies or how it would be DIFFERENT "this time".
While I was in treatment and sober living, I began to accept the
FACT that I am an addict/alcoholic and MY way of living was NOT working. How did I know? I was BROKEN, MISERABLE, and ALONE. I was in PAIN!! For the first time, I took RESPONSIBILITY for the pain, fear, and distrust that I had caused my children. I started to DO what other people in 12 Step programs (who I saw living MEANINGFUL lives with their kids), were doing. MOST importantly, I came to believe that a POWER GREATER THAN ME could RESTORE me as a woman and a mom. That by DOING THE WORK in recovery, THERE WAS HOPE to restore my family and my children's trust in me.
There have been easy days and hard days in recovery. Some days the work seems to be too much. Sometimes the thoughts I have scare me. Sometimes the memories I have make me sad and ashamed. Sometimes I am tired and overwhelmed and angry that I am an addict/alcoholic. On those days, I go to a meeting or talk to another person in recovery who reminds me MY HARDEST DAY IN RECOVERY IS EASIER THAN ME EASIEST DAY USING.
TODAY, I got to take my daughter coffee at work and see her SMILE and LAUGH while we talked. TODAY, I got to watch my son play his basketball games and FEEL they JOY and GRATITUDE inside me when he HUGGED me in front of everyone. TODAY, my oldest daughter TRUSTS ME to watch my granddaughter and newborn grandson. These are all things I will gratefully REMEMBER, only because I am in RECOVERY!!!
When I first got sober, I thought the 9th Step Promises were just a list of platitudes made up to trick people into recovery. What MY life is LIVING PROOF of is that The PROMISES are REAL! They are, in fact, PROMISES that are coming TRUE.......IF I WORK FOR THEM!!
If you are struggling, it's okay... help is only a prayer away.
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